Seven weeks ago I took a look at my life and decided I was not practising what I preach. I was not living a healthy happy holistic life. The balance had tipped and work was ruling the roost.
‘To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear’. ~ Buddha
Our motto at My Girl Friday has always been ‘Work Less ~ Play More’ our principles & core beliefs are all about a healthy work life balance. Enjoying your work and making sure you create time and space to work, rest and play. We help people to manage their workload, become more efficient and get more from their businesses and lives.
I had begun to neglect my body, and had started to loose focus on the very essence of my business and my beliefs. I could feel that I was no longer coping well with stresses and strains of my busy life. My energy levels were low, I felt uninspired and lethargic. I was making excuses, “ I have no time to exercise” “I’d rather spent the money on fun things” “I won’t enjoy it” “I’m too tired after work” “I don’t want to get up extra early” “I just want to stay in a watch TV” “I need a glass of wine” and and and….you get the idea.
Then, something switched…… I decided it was time to focus, to try again, to get motivated and get fit. Knowing that starting with my body, getting myself fit would impact the rest of my life too!
I wrote down my goals, and decided to work with a personal trainer to help me focus.
Joao from Sports 13 has been helping me focus, and training with me once a week, the rest of the week I have been exploring fun ways to move my body, get fit and be active. I’ve never been a fan of running, (or exercise for the sake of exercise to be honest) and I wanted to achieve my goals without having to run along the seafront listening to an ipod or standing on a cross-trainer facing a TV or a wall in a gym. Its just not my thing, I need to be inspired, motivated (tricked and coaxed) in to getting active!
Like all goals in my life I wanted to be challenged and stretched as far as I possible without leaving myself feeling disillusioned. I try to keep my goals SMART > specific, measurable, achievable, realistic and timely, and with that in mind my goals were:
Loose 2 stone and drop 2 dress sizes (by August) and maintain weight (Check in again in November) – So far I have dropped almost a dress size (my clothes feel looser, but I’m not in my skinny’s yet) and have lost ½ a stone.
Enjoy being active – This happened pretty much within a 3 weeks, I am having SO much fun!!
Start teaching yoga again – I am a qualified IYN accredited yoga teacher – We’ll see how this one goes …..
Become a sporty person – I was always the last girl picked for the team at school. I hated PE and have always seen myself as the fat girl…..This has got to change, I would say that this is the goal that was the most important to me. In fact it already has started to change. I’m seven weeks in and I’m loving it!!! We’ll see if I can maintain my enthusiasm and this is where I need your help – I want you to tell me if there is a class, or sport or activity that you would like me to try – remember I am not all that fit, and the idea is to try things that are accessible to everyone regardless of fitness or financial situation. If you run a class, bootcamp, or activity that you would like to me trial or if you have seen something that you think looks fun but are reluctant to try it yourself, then email me with the details and I will have a go, and report back!
In the last 7 weeks I have tried out:
1:2:1 Sessions with Joao Arranhado.
His background is in health, fitness and sports, and he
has a passion for making peoples lives healthier. He is not the kind of trainer who shouts (that just wouldn’t have worked for me) he is the kind of trainer who makes really practical suggestions and simple changes to your lifestyle to help you loose weight, and get healthy in a sustainable way, meaning you reach your goals whilst maintaining focus, feeling supported and encouraged and most importantly for me feeling like this is a change for life rather than a passing phase. Sports 13 work with clients 1:2:1 or in small groups, they offer a corporate packages and have recently launched a weight loss and healthy lifestyle programme called ‘Slim Up’ find more info here:
Zumba – I love it!! It’s a great way to get into cardio activity. It’s really fun, the
music is great! The classes I h
ave been to have all been positively exhausting, and very hot and sweaty but I left feeling wonderful! For more info on classes and prices click here:
Anyone that follows me on Twitter knows that I have been a Power Plates fan for a while now. For those of you that don’t know what they are or what all fuss is about:
A Power-Plate is a machine that you stand on whilst exercising which gives the body’s muscles a high-speed workout by using vibration to stimulate them to contract and relax. Your muscles generally contract once or twice a second, but by standing on the Power-Plate, its vibrations cause an automatic reflex muscle contraction of 30-50 a second. The Power-Plate workout
is a great for those limited on time, due to the
effectiveness of training & the fact that many muscle groups are activated at the same time. It’s claimed that 10 minutes on the Power-Plate will have the same results as 60 minutes of conventional strenuous training. RESULT!
Lots of gyms now have Power Plate machines, but I find classes the best way to use them as the instructors will help you to use your time well and give your whole body and work out. I go to Revitalise U twice a week and find their classes give me a full body workout in half an hour. I have seen my fitness levels improve quickly and you can feel and see the benefits pretty quickly too!
Boxercise Bootcamp
I have always enjoyed martial arts & hitting and kicking things, but find full contact and
sparing
(especially in mixed groups) a bit too intimidating! Boxercise Bootcamp classes are high energy and a great workout for all levels of fitness. I particularly like how accessible they are for beginners. When I started I was really apprehensive of turning up to a class like this, I was worried it would be a class full of pro’s and I would be the fattest, most unfit person there. This was not a concern for me once I was in the door. I was made to feel welcome and at ease within seconds of arriving, and have been back week on week since my first class! There is no full contact, but a lot of warm up time (I’m sweating within minutes) and then lots of partner, gloves and pads work. There are some classes outdoors and some focus on fat burning , whilst others also have kick boxing elements. They even do some classes with kettle bells! I have found these classes to be a great way to start and I am now keen to start exploring Kung Fu and some other martial arts classes to develop my technique and maybe even some sparing.
Sam Byford Winter’s Shaolin Kung Fu classes are the next on my list!
I have been to a couple of his classes and have found them to be full on but great fun!! In addition to the classes listed on the website Sam has recently started teaching a ladies only self defence & kick boxing class. Tuesday evenings, 6-7pm on the Lewes Road at St Martins Church Hall. For more information or to book a class call Sam on 07772 699147 Sam’s classes are fun, motivating and a great way to learn technique in a relaxed and safe environment. The ladies classes are £20 a month which includes your membership and insurance, and you will find me in attendance if that motivates you? You are welcome to have a go throw me down….
So so far my journey has been fun, and it’s beginning to be rewarding also. I’m off on a yoga holiday (between 13th – 21st May) but I’ll be back in no time at all to tell you all about it and in the meantime email me with any suggestion you have.